Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

My mother was never one to relax much throughout her life, but what busy mother makes time for herself? It was to the point of her always having to be doing something, even if that was simply pacing, ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...

LAKE CHARLES, La. (KPLC) - Have you started planning a summer getaway? Even if you can’t take a big vacation, just carving out a little time to relax can make a big difference in your life and your ...

This winter series taught by UCSD’s Jamie Pineda will provide insights into relaxation and how to experience the mind freer from emotional reactivity. It will offer information on what mindfulness is ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. According to Sharon Gascic you only need three things in life: A jar of bubbles to blow because that makes you breathe, a gray ...

Wow, it really is that time of the semester. Every friend I’ve talked to in the last week has expressed the same sentiment: though we just got back from a break, we’re ready for another. Students at ...

For the second time this summer, I'm sitting looking at the Mediterranean from a Greek balcony, and thinking about how times have changed. This time I'm on the island of Corfu, which for many years ...

I have a couple of friends who hang out in the cafe at Barnes and Noble where they read and visit with friends. They are experts on robbing banks and dodging bullets. Bonnie and Clyde (oops, I mean ...