We all know that when you try something new, it can be intimidating...especially when it comes to a workout routine. Matt Prchal knows about those challenges. He loves working out and recently, he ...

Osher Lifelong Learning Institute programs offer education at Kennesaw State, Emory Students in Nancy DeLisle-Brown’s Spanish class at Kennesaw State University’s Osher Lifelong Learning Institute do ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

SAN FRANCISCO — Kimberley Rose knew that breathing exercises could help kids calm down. Yet she never would have incorporated them into her classroom if she hadn’t experienced the power of these ...

Thousands of fitness professionals and massage therapists have participated in cadaver workshops. They say it makes them more effective at their jobs. Students dissecting a donor body at a workshop in ...

Dharamsala TC is a space for yoga in Traverse City that helps serve mindfulness and healthy living. At Dharamsala there’s a chance for beginners and experts with a variety of different class levels.

There were no leotards or expensive yoga mats in this exercise room -- not even a tidy floor mat to stretch on. Instead, this group of yoga novices was delving into the soothing art of Yoga Calm in ...

COLUMBIA, S.C. (WIS) - Many of us take the ability to read for granted. Because for those with dyslexia or another learning disorder, the struggle to read can be frustrating and create chaos in the ...

Staff photo / J.T. Whitehouse Ginger Kupka of Alta Behavioral Healthcare makes sure Poland Union first-graders are doing their yoga poses correctly. POLAND — Poland Union students are learning to wind ...

FAIRFAX COUNTY, Va. — It can be as easy as one, two, three, but addition and subtraction skills for Mrs. Kayama's first-grade class include yoga. As part of the mental and physical exercise, students ...

Students in Nancy DeLisle-Brown’s Spanish class at Kennesaw State University’s Osher Lifelong Learning Institute do more than conjugate verbs and work on rolling their Rs. DeLisle-Brown’s students try ...