While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

After extended breaks for a new child and a broken leg, two runners learn they can't just start where they left off.

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

Learning how to run on a wall using parkour techniques and controlled momentum. The video shows training, balance, foot ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...