WALNUT, Calif. (KABC) -- A Southern California college is giving culinary students the opportunity to get hands-on experience while learning how to run a restaurant. Café 91 is a student-run ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Pain is inevitable. Suffering is optional. That’s wisdom for life, and it’s essential for every runner to understand. Years of psychological research on pain has revealed a consistent finding: Our ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...