It’s really not fun when you hear fitness trainers—in videos or in person—nonchalantly ask you to activate your core, or keep your core tight, while performing an exercise. This is the point when a ...

When it comes to your body, knowledge is power. Literally. The better you understand your muscles and what they're capable of, the more you can do with them, whether you're acing a serve or turning ...

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

From our pain levels to our self-confidence, our posture impacts more than we think. Share on Pinterest Putting in the effort to improve your posture has huge payoffs. But what is good posture really?