In her forties, Michele Perron didn't realize how stiff she had gotten until she went to her first Zumba class. The Zumba approach features dance movements to Latin rhythms, including a lot of hip ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

One of the hottest exercise trends is Zumba - exercise through dancing to a Latin beat - andmany women have decided to commit to be fit by giving the dance craze a try, 10TV's Tracy Townsendreported ...

Zumba has been described as a workout that feels like a party and it has been around since the 1990s. It fuses Latin dance, Hip Hop and kickboxing. Isabel Perozo has been doing Zumba for almost 10 ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

DiDi Lund founded Shenandoah Latin Dance in Staunton, Virginia, to create a multicultural community space. The studio offers a variety of Latin dance styles, including salsa and Rueda de Casino, for ...

Salsa dancing is a lot like another popular human activity. It can leave you breathless, sweaty and glowing at the end of the night. Or it can be something you stumble through awkwardly without really ...

When students enter Mudd Hall on Monday nights, the first thing they hear is bachata playing through the speakers. The second thing they hear is the squeaking of sneakers on the floor as Break On 2’s ...

Los Angeles-based dancer Bex Nitti never felt comfortable with the rules of Latin dance. The traditional set-up for partner work in Latin competitions, festivals and classes requires one male “lead” ...