Looking to carve out well-rounded, sculpted shoulders? Lateral raises are one of the best shoulder exercises to do, even Arnold Schwarzenegger was doing them recently during his upper workout at Golds ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...

Bench tricep dips - Today's Tip Curtsy into lateral lunge - Today's Tip Leg lift and standing crunch - Today's Tip Hydrants with weights behind knee - Today's Tip Squat and heel raise - Today's Tip ...

Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to enhance shoulder width and strength. Incorporating lateral raises into your ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Many lifters skip this variation, but it’s a game-changer for building capped delts. Behind the back cable lateral raises target shoulders for better isolation and muscle contraction. Jay Cutler says, ...

Sit or stand with your arms by your sides, palms facing in, holding a weight in each hand. Raise both arms out to the sides to shoulder level, so that your arms are parallel to the ground. Lower arms ...

Grasp the handle, positioning your arm close to your body across your chest, resting hand on thigh. Inhale and raise your arm horizontally. Exhale while returning arm to starting position ...

The lateral raise is a core training staple that can build stability and strength in your shoulders-but are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...