At the 2015 CrossFit Games, athletes tackled a snatch ladder: powering a barbell overhead with progressively heavier weights. Photo Courtesy of CrossFit Games If you’re feeling bored or burned out ...

Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Many of the workouts we highlight on Well+Being focus on strength training, cardio, or a combination of the two. But today, we want to talk basics. One of the biggest mistakes trainers see is people ...

Agility—it’s the combo of speed and coordination that enables pro athletes to sprint, stop, turn on a dime, and run again. “Ladder drills improve your speed, boost your coordination, and teach you how ...

This week’s Friday Favorite Workout of the Week offers a next-level progression for athletes to try once the 1-10-1 PT Pyramid gets too easy. Eventually, even 100 pull-ups, 200 push-ups and 300 abs of ...

MOST people want to get their workout over and done with as quick as possible. And we guarantee this “ladder” technique will make exercise pass in a breeze ...

Struggling to find enough time in the day to squeeze in a workout? Don't worry – you're far from alone. From work demands to family responsibilities to just plain busyness, it can be tough to dedicate ...

If you’re searching for new ways to take training to the next level, you might be considering nutritional supplements. While there’s no shortage of companies in the sports nutrition space, Ladder ...