Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. One easy way to join in the fun: buy or improvise an agility ...

Whether you're working out at home, in the park, or at the gym, the best agility ladders offer a great way to improve speed and coordination at your own pace. Just roll these multi-rung ladders out ...

Agility training is a key part of any well-rounded fitness program, but it’s frequently left out of many standard workout routines. When it comes to comprehensive fitness training, you’re probably ...

In this episode of World-Class Workouts, Todd Durkin shows you how to get faster with agility ladder drills.