For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an evolutionary principle embedded into our brains — and it becomes apparent for those ...
Exposure to light while sleeping, from bedside lamps, mobile devices, televisions, or streetlights, may seem harmless, but research suggests it could affect sleep quality and overall health. Experts ...
Researchers say that choosing better bulbs and being intentional about where you place them can make a real difference. This house is covered with thousands and thousands of colorful Christmas lights, ...