By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is important to know and understand the early signs of it.