Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you ...

“Knees over toes is something that has been vilified for a long time as causing pain to the front of the knee,” says Meira. “The reality is it will cause pain if you’re not conditioned to take that ...