Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

Aimee Parkinson does step 2 of the Heels Up Front Squat in a stance that puts more load on her quadriceps and shins than do traditional squats. A tiny adjustment in toe position, for example, can have ...

As an exercise physiology nerd, I often find myself thinking about movement classifications, safety and other factors that aren't necessarily top of mind for most people. This is especially true when ...