Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...
For a busy parent, kids can be an obstacle to exercise: how can I distract or babysit them so I can get my workout in? But kids can join in a lot of workouts, too—you just have to pick the right ...
HOUSTON, Texas (KTRK) -- Any mom knows that working out with your kids is hard. You can barely get the reps in, so instead of trying to do your own regimented workout or skipping it altogether, ...
SINCE I FIRST went jumping at SkyMania a few years ago, trampolining has become a semiregular part of my fitness routine. It’s super fun, it’s a great activity with kids on a rainy afternoon and it’s ...
As we enter another week of home schooling and access to fitness centers is possible but limited, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage ...
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Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...