When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Animated movies impart unforgettable life lessons, offering new insights with every rewatch. The catchy songs and unique character development explore themes of identity, confidence, and self-worth.

I saw it as a soccer coach of my 10-year-old daughter’s team. After a barrage of whimpering from my team about needing a break and wanting to play certain positions and it being too hot 10 minutes ...