When the pandemic hit and schools went remote, Joe Titus worried about how to keep his kids active without the structure of physical education classes and sports. He thought his kids’ schools didn’t ...
A few days before Christmas, four little boys jumped through hoops and ran around cones in the gymnasium at Robert Moton Center in Westminster. They twirled green scarves in the air and tossed up ...
This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...
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