I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

What does a kickboxing instructor think about Apple Fitness+'s new kickboxing classes that let you work out at home? As a former exercise science lecturer who credentialed students, as well as a ...

ROCHESTER — The adaptive kickboxing community keeps on growing in Northwest Rochester as Farrell’s Xtreme Bodyshaping resumes its Down-to-Box program. The kickboxing gym hosted its second orientation ...

ANDERSON — Martial arts is Gene Fletcher's passion, but loving others is his mission. Fletcher previously taught martial arts at the Madison County Youth Center, a juvenile detention facility. The ...