Editor’s Note: This is the latest in a weekly Q&A feature from The Golf Channel’s Chief Technical Advisor Frank Thomas. To submit a question for possible use in this column, email ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...