The kettlebell snatch is the go-to gym exercise for strength and paddle training. Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just ...

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Add Yahoo as a preferred source to see more of our stories on Google. Woman performing a single-arm kettlebell swing. If you’re short on time but still want to fit in a full-body training session, ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

If you’re feeling a little bored with your usual sets and reps workout routine, break the mold and throw a complex into your training. A complex involves performing a series of movements back to back, ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.