Whether people want to lose weight, get more energy or simply cut back on sugar and carbs, the keto diet remains one of the most popular diets out there for a number of reasons. When we think of ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Share on Pinterest A fish oil-enriched keto diet appeared to help prevent lung cancer nodules in a mouse study. Image credit: Marcel/Getty Images. Ketogenic diets are being studied for their potential ...