It’s one of the most talked about weight loss crazes of 2018. From celebrities to fitness trainers, many are buzzing about the Keto Diet. On social media including Instagram, Facebook, and Pinterest, ...

I have been overweight pretty much my entire life. It started at age eight, but back then it was called "husky". Over the decades, I tried all the diets and every new fad that came along—shots, drinks ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Heart surgeon and author of ‘Unlocking the ...

Keto diet pills have surged in popularity in recent months. Today, the best keto supplements keep your body in fat-burning ketosis for as long as possible, accelerating weight loss results. Some keto ...

Kourtney Kardashian is back on the Keto Diet for her second spin around the low-carb, high-fat (and high-protein!) block. On her lifestyle website Poosh, the Keeping up with the Kardashians health nut ...

A ketogenic (keto) diet is a very high-fat, low-carbohydrate way of eating. It can help you lose weight by forcing your body to burn fat instead of carbs as its main source of energy. The standard ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.