Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Sharon Gam, Ph.D. on MSN
How To Strengthen Your Core
Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...
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