Reasons people keep cash at home include emergency preparedness, financial privacy concerns and mistrust of banks. While some cash at home may be a good idea, it is a safer option to keep most of your ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Pre-baby, I was a group fitness fanatic. So much so that I became a group fitness instructor, in part to help offset the amount of money I would then be spending on said group fitness classes. Cost ...

Nowadays, staying fit from the comfort of your own home has become a popular and accessible option. With just a few minutes a ...

David McMillin writes about credit cards, mortgages, banking, taxes and travel. Based in Chicago, he writes with one objective in mind: Help readers figure out how to save more and stress less. He is ...

Gyms are closed and hiking trails are crowded or getting shut down -- but a big part of staying healthy is staying fit. Here are some fitness ideas that you can do from home during the coronavirus ...

The time to prepare for an emergency is before an emergency. From medications to bandages, keeping medical supplies at home can help you prepare to stay healthy in an emergency. Illness or injury can ...

Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines. Kayode doing a split For those of you who do not live near a gym or have money to pay for a fitness ...

Ugandan President Yoweri Museveni on Thursday released a video demonstrating how to keep fit at home under lockdown, after banning outdoor exercise in a bid to halt the spread of the coronavirus. The ...