If you were online between 2014 and 2017, you probably came across the Bikini Body Guide at some point. Maybe you were a practitioner yourself, dutifully sweating your way through a PDF of the ...
The days of fancy fitness classes may officially be behind us. Millions of women around the world, celebrities included, have turned to Kayla Itsines’ Bikini Body Guide, or BBG for short, to ...
Why was it important to change the name? We developed the Bikini Body Guide 10+ years ago with positive intent, but now I feel that it represents an outdated view of health and fitness. The language ...
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