Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in ...

If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

A question for all you parents out there: Are your kids still working their way through a pile of Halloween candy? Maybe you've even confiscated some, to give back as ...

This is collaborative content from Food & Wine's team of experts, including staff, recipe developers, chefs, and contributors. Many of our galleries curate recipes or guides from a variety of sources ...

Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. People comparing kale with spinach will find that both offer health ...