Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can trigger ongoing inflammation and oxidative stress processes linked to systemic ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

In many parts of the world today, there is a growing movement away from junk food . Governments, health organizations, and ...