Whether you’re a jumping jack fanatic or you haven’t done a jumping jack since middle school gym class, there’s one thing (okay, two things) most of us can agree on: jumping jacks are fun (they make ...

It’s easy to get stuck in a rut when it comes to home-based cardio moves. There are jumping jacks, burpees, running on a treadmill and… what else, exactly? Well, there are more options than you might ...

Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Some exercises are more common than others when it comes to building a workout ...

You know the jumping jacks you hated to do in gym class? Turns out they're a highly effective calorie burner. So to keep things interesting, we reached out to Will Lanier, general manager and CrossFit ...