If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Back in the day, when we played double-dutch on the playground (or some simpler incarnation of that), we hardly cared about the value of the workout. All we cared about was having fun. It turns out ...

In all the political coverage lately, you may have missed Missouri House Bill 1063: it would make "the exercise commonly known and referred to as 'jumping jacks'" the official exercise of the state of ...

For kids and teenagers, energy is rarely in short supply, and the body is in a crucial window for building lifelong strength. Guidelines recommend at least 60 minutes of daily activity, mixing aerobic ...

The first study of its kind shows knee cartilage in mice grew healthier following jumping exercises. The post Jumping exercises may help astronauts get their knees ready for space: study appeared ...

He heard about it from a buddy who knew this boxer. “Jumping rope … what’s the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.” ...

We may not be able to rewind the clock, but certain exercises can make it feel like we are taking a few years off. The best way to make our bodies feel younger? Do any exercise that scares you, says ...

Running amok is not an exercise, nor is jumping to conclusions. When it comes to exercise, we honor it more in word than deed. One leg of the three-legged stool of medical advice is exercise. The ...

The jumping jack is about to become Missouri's official state exercise. Gov. Jay Nixon signed legislation Thursday adding the jumping jack to a list of more than two dozen official symbols and things.

One-two-three, one-two-four … . A group of western Missouri elementary-schoolers is helping move a bill through the General Assembly that would make jumping jacks the official state exercise. The ...