Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine. Experience the TRON vibes as ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

Here are the perks, plus how to use one, according to fitness pros.

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Lately, some students at Warrior Ridge Elementary have spent recess jumping rope. It's a skill they've been practicing in gym ...

SIOUX FALLS, SD (KELO) — Things are really hopping at Augustana University this week. A big competition has brought 160 of the best jump-ropers in the country to the Elmen Center. Tournament ...