Boxers swear by it. CrossFit athletes obsess over it. And Instagram and TikTok feeds are flush with amateurs and influencers learning the ropes—quite literally—of this fun exercise. I'm talking about ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...