Journaling! It's a mindful practice that's been shown to reduce stress and anxiety, so naturally there is massive pressure to be good at it. To begin with, let's do away with that: try keeping a ...

Madison Wild (@madisonxwild), a fashion content creator who’s gained popularity for sharing her eclectically curated outfits, has revealed her personal tips for journaling and writing. For the 23-year ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. One of your best wellness tools may be a journal. Journaling offers an array of benefits — from ...

New trends are always appearing in health and wellness, and one trend we're really into is journaling. It's free and it's a great way to express yourself without fear of judgement. There are a lot of ...

If you know anything at all about Heather “Anish” Anderson, you likely know how her two books about hiking end. Thirst (2019) finishes at the Canadian border, where she successfully completed the ...

New Year's Eve is a holiday that represents new beginnings and fresh starts. It's also the time of year that many of us begin reflecting on the past twelve months, planning for the future, and setting ...

As the countdown to a new year begins, you're making a list of resolutions and reflecting on the past year in your journal. You want to start each new year better than the year before, so you're ...

If you are currently experiencing anxiety or depression, you may be looking for simple ways to help you manage and better understand the various emotions you're feeling. Although everyone's experience ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Staying organized no longer has to be such a drag. Bullet journaling is an up and ...