Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. A woman writes by hand in a journal, with a laptop and coffee mug close by. I started ...

Each morning, I write three pages in my journal, with no requirement about subject matter, topic, or approach—just that I write. Something. Anything. The only rule is to keep the pen or pencil moving, ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

Woman with wax tablets and stylus (so-called "Sappho") fresco from Pompeii ca. 55-70 CE. Source: Museo Nazionale Archeologico, Naples/Public Domain In his journal of 1836, the great American poet, ...

Because we know that becoming a successful writer is crucial to a student’s overall trajectory at school, work, and as a citizen, teachers must identify the tools that can best support writing ...