If, like me, you are constantly stressed about managing your home and are often tidying when you feel overwhelmed, writing ...

In a fast-paced world, journalling helps to slow things down – and it’s a great way to manage stress, improve your mood and ...

Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though, it felt like unpaid work. I write every day because it’s my job, but I ...

You’ve probably heard how journaling can help with your mental health and well-being, no matter whether that involves writing down what you’re grateful for or your reflections at the end of the day.

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life. From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more ...

Among traders and portfolio managers, those who make their livings from anticipating developments in financial markets, perhaps no psychological tool is more common than the journal. Keeping a journal ...

It’s not always easy for children to verbalise what they’re thinking, whether it’s recounting a school day in more detail than monosyllables or discussing fears and worries they’re anxious about. Like ...