30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Spin classes when she's on the road. Biking near her Delaware beach home. Jogging on the White House driveway. Dr. Jill Biden says exercise helps her find her “inner strength.” She gets out of bed at ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Netmums' Charlie Bond reveals how the new Thule Glide 3 transformed her post-baby fitness routine – and why she thinks it’s a ...