Resistance water jogging is an excellent way to boost cardiovascular health. The constant movement against the water's resistance increases heart rate and improves circulation. This form of aerobic ...

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative pooled data analysis published in the online ...

Walking or jogging, yoga, and strength training seem to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests ...

In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

The researchers found that regular exercise made a meaningful difference in easing the symptoms of depression ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...