Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Founded by Joe Wicks, The Body Coach app is an all-in-one workout and fitness app packed with quick home workout sessions, HIIT workouts, pilates and yoga for beginners as well as a personalised meal ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Broadcasting giant ITV has agreed to invest up to £3 million into The Body Coach app created by TV star and fitness coach Joe ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small goals can boost energy, confidence and wellbeing in 2026 ...

Joe Wicks has essentially made himself the entire internet's P.E. teacher. With schools, gyms and playgrounds all closed due to the <a href="https://www.menshealth ...

The Body Coach app, launched during Covid lockdowns, will advertise on ITV’s channels and video platform ITVX as part of finalised deal ...

ITV has announced an investment in health and fitness app The Body Coach, created by fitness coach and TV presenters Joe Wicks. As part of ITV Adventures Invest, its Media for Equity investment fund, ...

Broadcasting giant ITV has agreed to invest up to £3m in The Body Coach fitness app created by TV star Joe Wicks.