Imagine you’re embarking on the trip of your dreams, only to be taken down by jet lag once you arrive. You spend the first few days roaming around like a zombie, thanks to all those sleepless nights.

Jet lag is a common issue for those travelling around different time zones. Travellers face a lot of problems when the time zone or location is changed, as the body’s internal clock faces difficulties ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes in time zones (typically crossing three time zones) when traveling long ...

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A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

For all those caught up in the excitement of booking a long-haul flight and jetting off to an exciting new destination, there is one main downside: jet lag. It’s a challenge that neuropsychiatrist ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting enough sleep while travelling can be hard, and few understand this ...

Drink water, move around and reset your watch. Those are some of the tips offered by TravelSmart newsletter for minimizing jet lag. Keep hydrated by drinking eight ounces of water every hour you are ...

"Jet lag is no big deal," I thought to myself, booking a flight to Austria for my first-ever trip to Europe earlier this summer. I'll just chug some coffee and power through. Nearly a week after I've ...