Recommendations for avoiding jet lag are especially prevalent for travelers heading east, as they "lose" hours. In contrast, ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Jet lag leaves most travelers groggy, disoriented and wide awake at the wrong times. Yet some people glide through time zone changes as if their internal clock had built-in GPS. This ability to adapt ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

What is Social Jet Lag Social jet lag refers to the mismatch between biological sleep timing and externally imposed routines ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. Takeshi Niinami, one of Japan's most renowned business leaders and ...