Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

(Mass Appeal) – When working out we always think about getting those six pack abs or the bulging biceps but you should never forget about your legs. George Flathers, a group fitness and bootcamp ...

Firefighters responded to an incident on eastbound Interstate 80 in Parleys Canyon, extinguishing a vehicle engulfed in flames.The fire erupted on Monday at abo Firefighters respond to structure fire ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...