Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

So you've got your food in order and are ready to hunker down with the roomies or solo. Two weeks — what is that, right? But the truth is, this is a pandemic. Two weeks, on repeat, may be your new ...

As you enter times of self-isolation, taking care of your mental health is more important than ever. Truly preparing for a pandemic means preparing for long-term changes, which might include how you ...