The Smarter Way To Structure Your Workout, According To Trainers

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.
The Conversation

What are compound exercises and why are they good for you?

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...