If you are fond of dark chocolate but have been having trouble sleeping lately, then take a look at your habits. You can get better sleep by making small changes in your diet. Here, know what advice a ...

In a groundbreaking study from Finland, scientists have uncovered a complex relationship between dietary habits and sleep patterns, suggesting that our intake of fruits and vegetables may influence ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...