Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

October is Safe Sleep and SIDS Awareness Month, serving as a reminder for parents and caregivers that the wrong sleep setup can put babies in danger. Consumer Reports found that some infant products ...

I still remember how, as a new parent, I would often tiptoe into my sleeping son's room multiple times a day — and night — to make sure he was still breathing. Thanks to Safe to Sleep, a public ...

Polyphasic sleep divides rest into multiple short periods each day. It may offer more waking hours and flexibility for certain schedules. However, it can increase health risks over time from sleep ...

We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, caring for an ill family member or chasing little kids around — there are a million and one reasons ...

Ismael M. Belkoura is a graduate student at Northwestern University specializing in politics, policy and foreign affairs. WASHINGTON — The Trump administration has cancelled federal participation in ...

SIDS is the last thing any new parent wants to think about. It’s devastating even to imagine. But understanding safe sleep practices and SIDS prevention is an essential part of those first months at ...

Danny Rollins of Compton became a dad just one month ago, when his son Braylen was born. “I can’t take my eyes off of him. I love being around him and holding him,” he said. “It’s really a beautiful ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...