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A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least considered ...

Well-known for its role in the sleep-wake cycle, melatonin is now being studied for its pro-aging properties. As humanity continues to search for the elusive fountain of youth, one intriguing area of ...

There’s nothing worse than having a restless night’s sleep and waking up feeling even more tired than when you went to bed. If you have trouble falling asleep or waking up during the night, you’re not ...