Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

In an era where wearables track everything from heart rate to sleep patterns, biohacker and entrepreneur Bryan Johnson is shining a light on a lesser-discussed but equally harmful habit: irregular ...

WXIN/WTTV – A new study is pointing to more evidence that staying healthy doesn’t only mean getting eight hours of sleep, it also means trying to maintain a regular sleep schedule. The study, ...

Irregular sleep patterns may increase the risk of adverse cardiovascular events such as heart attacks, say researchers. Sleeping and waking up at different times is associated with an increased risk ...

Please provide your email address to receive an email when new articles are posted on . Irregular sleep markedly increased risk for major adverse cardiovascular events (MACE). Higher Sleep Regularity ...