Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research. While ...

Share on Pinterest A new study found an increased risk of cardiovascular events in people with irregular sleep patterns. nong2/Getty Images Sleep regularity (waking up and going to bed at the same ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

A new study underscores "the importance of consistent sleep patterns as a strategy to reduce Type 2 diabetes." Photo by Adobe Stock/HealthDay News Sleeping long hours one night but only a few hours ...

When most people think about type 2 diabetes, they consider it a disease related to diet. But research is finding that other aspects of overall health can either help or hurt your chances of ...

In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically spike the risk of major cardiovascular problems. The good news is that the ...

An irregular sleep-wake cycle is associated with a heightened risk of major cardiovascular events, such as heart attack and stroke, even for those who clock up the recommended nightly hours of ...

A groundbreaking analysis of sleep patterns and metabolic health has revealed a concerning connection between irregular sleep schedules and the development of type 2 diabetes. Drawing from data on ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Sleeping long hours one night but only a few hours the next can be unhealthy, with a new study finding "irregular" sleep patterns could be a risk factor for Type 2 diabetes. The results "underscore ...