Bollywood actresses often get creative with their fitness routines, and Kriti Sanon is no different. Known for her acting and dedication to fitness, Kriti recently shared a video performing inverted ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Fit&Well fitness writer Harry Bullmore performing a push-up. To the uninitiated, the terms "Arnold Schwarzenegger" and "accessible workout" might sound odd in the same sentence. But the seven-time Mr ...