Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

The inverted row is a core training staple that can build size and strength in your back without picking up a weight (other than yourself)-but are you sure you're even doing the exercise correctly?

Lifting your bodyweight alone is never the fastest way to build muscle, right? Wrong – especially where your back is concerned. That’s why an inverted row might be the answer. Researchers measuring ...