We've got some news that will make you flip: Inverted yoga poses that position your heart higher than your head (think headstands and handstands) have been credited with banishing back pain and ...

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost ...

Inversion poses encourage blood flow to different body parts, including areas having poor circulation. This enhanced blood flow can help stimulate metabolism and promote the burning of calories, ...

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try. This inversion pose is a part of the Sun ...

Is lockdown and the stressful environment created by the COVID-19 pandemic talking a toll on your mental health? Several studies have indicated a steep rise in mental health problems around the world ...

Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...