"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is frustrating and can prevent us from enjoying the activities that bring us the most joy, ...

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Across social media, inversion tables, devices that tilt users upside down or at an angle, are being touted as a "magic solution" for everything from back pain to age reversal. The most recent person ...

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Like death and taxes, gravity is inevitable. Its relentless pull may be taking a toll on your muscles and joints. But what if its effects were reversed and instead of pulling you down, it pulled you ...

Dear Dr. Roach: I’m a 67-year-old male. I occasionally get lower-back pain. I’ve been reading about inversion therapy (hanging upside down), and would like to know if there are any benefits from this ...

Back pain is a widespread issue that affects millions of people around the world. Whether it’s caused by a recent injury, chronic conditions, or general muscle strain, many individuals seek relief ...

Joe Laurence, a firefighter in Western Australia, was pulling a hose over a fence when he felt a sharp pain shoot down his back. “It was pretty horrific at the time,” said Laurence, then 27. “From ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...