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Doctors are recommending this 'anti-diet' for managing diabetes, PCOS, and heart disease
Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage ...
Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...
The basic principle of intuitive eating is to listen to your body and eat only when you feel hungry. Intuitive eating is about being more mindful of your relationship to different types of food.
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