Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something ...

When I graduated from my dietetics program in 2016, intuitive eating wasn’t even on my radar. But through my nutrition education, I started healing my own relationship with food after a rocky past of ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

Evelyn Tribole shares the daily practices to rediscover the joy of eating. Rediscovering a healthy relationship between food, mind and body is no small task, but one expert has an approach that makes ...

Intuitive eating principles make it a way of eating that is healthier for your body and your spirit. Here's why everyone should consider it in 2020. Intuitive eating, on the other hand, is a non-diet ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're feeling like diet culture has done you wrong, you’re not alone — the constant cycle of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Intuitive eating is not a diet, although it’s occasionally falsely repackaged that way. Instead, it's “a ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Diets for weight loss usually involve restriction. The 5:2 diet relies on restricting calories, and the ketogenic diet relies on restricting particular types of food. However, research suggests that ...